This 5-Day yoga & meditation intensive is an invitation to dive deeper into the sanctuary of your heart. Learn how to integrate yoga seamlessly into your lifestyle along with nourishing your mind, body and soul with some alternate healing modalities. Our modules are designed to expand your understanding of yoga beyond poses, thus, setting an enquiry into it’s holistic nature. Being so close to nature will also help regulate your circadian rhythm, naturally shifting your body and nervous system to a deeply relaxed state. This may also help you battle insomnia, addiction, anxiety, depression or any fear stored in your subconscious.
Who is this retreat for?
No prior experience in yoga is required to join this program. If you are a seasoned practitioner or teacher, this retreat will give you an opportunity to refine and deepen your yoga practice. The retreat is open for anyone who is seeking more clarity, wanting to establish a deeper and meaningful connection with their body, mind and heart.
Retreat Location
The retreat centre is a lush 50 acre spice plantation and tropical forest located in South Goa, India. It’s a true paradise for nature lovers and is full of quietude, exotic species of birds & plants. There is also a unique natural swimming pool with no chemicals! A sanctuary that feels worlds away from the busyness of city life and crowded beaches awaits you to explore Goa the old fashioned way.
Why join this retreat?
Our primary intention with this program is to equip you with tools to manage your body, mind, thoughts and life more efficiently using simple but life-changing yogic tools. We aim to achieve all this while not taking life or the practice too seriously and inviting a sense of playfulness and light-heartedness. Whether you are seeking physical health, mental peace, spirituality or simply a change in your daily routine, this jungle retreat will surprise you with it’s diverse and expansive offerings.
Go back with profound takeaways to live a healthier, happier and abundant life!
Inclusions
- 2 yoga sessions daily, morning and evening – Hatha/ Ashtanga / Yin / Restorative
- 5 Nights/5 Days accommodation in a spacious farmstay cottage.
- Breakfast, Lunch, Dinner – Wholesome, organic & Sattvic home grown vegetarian meals cooked with love
- Group activities and cultural immersion
- Excursion – Goa’s oldest Shiva temple, beach visit & sunset yoga practice.
- Hike & heritage walk to local villages and Dudhsagar river.
- Facilitator’s Fees
- Shatkarma cleansing kit
- Booklet, guide and information sheets
Make yourself a priority!
Retreat Facilitator
Nidhi Singh
Nidhi is an ardent practitioner and teacher of traditional ashtanga and hatha yoga. She is a certified yoga instructor and has been exclusively trained in mindfulness, leadership and coaching (UpRising Leadership Program, England).
She is the founder of Yoga Kiran, a yoga institute based in Varanasi, India which remains dedicated to spreading awareness about the ancient wisdom of yoga through their uniquely curated yoga & meditation retreats, workshops and online classes.
Nidhi’s offerings are an extension of her own spiritual and learning experiences. She aims to share the understanding of yoga beyond asana (physical practice) and increase awareness about yoga as a holistic system. Having facilitated groups & courses in India and abroad, Nidhi has a rich experience in guiding people into meditation and sharing the subtleties of yogic science. She has conducted numerous workshops with the youth, women, schools, colleges and corporate organisations on building awareness, restoring mind- body connection, relaxation and self transformation through yoga. She thoroughly enjoys experimenting with methodologies based on Vedanta, Zen, Taoism, Buddhism and Sufism.
