From the blog
Notes From the Path
On yoga, the Himalaya, Banaras and living with the rhythm of nature.
From the blog
Latest Posts & Articles
A Season of Turning Inward
The air dries first, then the light lowers, then the mind begins to move in ways we did not ask for. Autumn is not…
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The Texts as Mirrors
A wall of old photographs, the faces of teachers you will never meet, and a book that has been opened a thousand times. None of it…
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Ahimsa Begins at Home
The body is not a project. The way we speak to it, before anyone else is listening, is where the practice of non-harming actually begins.
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The Quiet First Hour
The first hour of the day is the only part of it nobody has asked for yet. A few minutes, kept daily, will do more than…
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The Patience of Bhagiratha
The river at Gangotri carries a man’s name — the name of someone who waited. What brought the water to him was not strength, but a…
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The Witness and the Breath
Between what happens and what you do about it, there is a space. It is very small, and it is the only place where a response…
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Preparing for the Mountain
The trail to the Himalaya begins long before the first step. Preparation is not only a matter of the body — it is also about what…
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Sattvic: Food That Keeps the Mind Clear
Before you eat, wait. Not for long. For the length of one breath — one slow breath, while the plate is in front of you and…
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Mahashivratri: The Night of the Still One
The lamp is small. The night is not. Mahashivratri, the great night of Shiva, asks for one thing only — that you stay awake. Not with…
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Tapas: The Fire That Warms
Somewhere in the first weeks of practice, the fire catches. Not a blaze. A small steady heat, in the body, in the breath, in the willingness…
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Satsang: The Company of Truth
Who are you sitting with tonight? And the more difficult question: who are you sitting with all week, all year, in your head, in your habit,…
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