“My physical & mental health has improved significantly!
Hi, my name is Anna, I’m from Russia. I started doing yoga with Nidhi since 21st December 2020 and I really liked it. I decided to continue, I really like the process itself. After several months of practicing, I feel much better because I can feel my body in a mindful way. The stress has passed. My physical and mental health has improved significantly. Zoom classes are very convenient. I advise everyone to join us. Thanks.
“Her yin & restorative yoga sessions are class apart! “
I have been practicing with Nidhi for last 5 months. Absolutely professional and very effective & efficient in communicating instructions, right from warm up to complex asanas. Dedicated follow up on Alignment and corrections on day to day basis and could never believe one can so effectively deliver the results though the classes were online. Every day was a different experience for the last 5 months since she plans her classes meticulously with Yin yoga/restorative yoga/Hatha yoga /Ashtanga yoga focusing on Shoulders/Spine /pelvis/Neck& extremities.. Her Yin yoga sessions are class apart as well as restorative yoga. Ending the week with yoga Nidra helps to keep mental health along with asanas and Pranayama has been blessing in disguise for me especially in keeping Covid away though I get exposed to many Covid positive cases in professional life for 6 months. Highly recommend every one of all age groups to join her practice to enjoy the benefit of keeping up one’s health pristine.
“Although the classes are virtually held, Nidhi provides attention to all of us as if we were practicing in person.”
Practicing yoga with Nidhi has brought me immense joy, mental clarity and peace. It has helped me appreciate and elevate the importance of my own body. My body feels more flexible and I can’t thank Nidhi enough for her yoga classes. She has been so diligent in teaching us the right postures and the way she guides us throughout is exemplary. Although the classes are virtually held, Nidhi provides attention to all of us as if we were practicing in person. I couldn’t recommend her classes enough to anyone who is a beginner and wants to start yoga or is an intermediate. I love my yoga class with Nidhi.
“My weight dropped by nearly 25 kilos, my sugar and blood pressure have remained under control consistently”
I have been practising with Nidhi for nearly 3 years now. For me it changed my life completely. Physically, emotionally and mentally it has been one amazing journey. With Nidhi I learnt that yoga was way beyond just asanas and physical fitness. I started for health benefits like controlling my weight, sugar and blood pressure. Apart from the fact that my weight dropped by nearly 25 kilos, and my sugar and blood pressure have remained under control consistently, the major benefits were in my newfound lifestyle, resulting in mental and emotional stability. The yoga retreats have been an amazing experience. In the retreats not only have we had the chance to dive deeper into the practice but also the opportunity to explore our inner selves with the associated activities like treks, shatkarma, meditation and pranayama. It’s now become a part of our lifestyle. I cannot think of a day when I want to skip the practice.
“I am enrolled for life. The journey with Nidhi has been magical so far. “
This yoga journey of 2.5 years with Nidhi has helped me to connect to my body in the best way possible. I don’t feel like doing any other sort of workout besides morning one hour with Nidhi. She made me realize how meditation and yoga is quite the answer for almost every problem in life. Grateful to be in touch with her. Thank you.
“Nidhi’s classes are more than just physical exercise!”
I have been practicing yoga online with Nidhi for on and off 3 years now. Nidhi’s classes combine asana with pranayama and meditation. They are more than just physical exercise. A regular practice contributed actively for my well being, consciousness and development of spirituality in connection with the body, which I find the most important.
“Wonderful experience and strengthened immunity!
“I practiced yoga (online) with Nidhi for almost 2 years. It was a wonderful experience in my life! With the daily practice, my health has improved (I live in a cold climate and for these months I have never had cold diseases and my immunity is strengthened). I feel a lot of energy in myself.”
“So far I have attended four yoga retreats and all of them were wonderful experiences.”
I have been practising Yoga Kiran’s online classes since the last 2.5 years. My journey with Nidhi ji has been fabulous and the online yoga sessions are just outstanding. One better than the other, too good! So far I have attended 4 yoga retreats all of them were wonderful experiences, overall the yoga sessions has helped me take care of my Asthma too, it indeed has been an awesome journey and experiences with Nidhi ji and I look forward each morning for the sessions. I am very Grateful to Nidhi ji for everything she does for us, her yoga sessions has boosted my confidence and helped me in taking care of my Asthma.
“Her classes are systematic, addresses each body part and problematic area!”
I was an athletic person during my school days but the years of corporate life that followed, with most of the working hours spent behind the desk, brought about rigidity in my muscles . I felt the need to realign my physical self but was unable to find the time. The lockdown period ensured that work practically came to a standstill, so I had the free time to pay attention to my health . The online yoga classes started by Nidhi at this opportune time came as a saviour. Her classes are systematic and addresses each body part and problematic area. Her classes are a unique combination of different styles of yoga which helped me address different facets of my physical as well as my mental well-being. After just a couple of months of practice I felt rejuvenated and de-stressed not only physically but mentally and emotionally too . Thank you Nidhi for introducing me to my own potential.
“She can help anyone dive deeper into self and bring out the hidden potential. She is an amazing teacher.”
Nidhi is an angel and a blessing to all who know her. I truly respect her as she spreads happiness selflessly to everyone she meets. She can help anyone dive deeper into self and bring out the hidden potential. She is an amazing teacher. I keep practising off and on with Nidhi since past few years. All the classes are meticulously designed taking care of physical and mental aspect. She is an amazing teacher with all her detailed instructions and also corrections and her connection with each participant. Her virtual classes feel like she is present right in front of you. I had also attended a Yoga Kiran retreat in Goa and the experience was amazing. It was very well planned and executed. Be it the stay, the food and above all the meditations, and the various activities helped us explore our own selves and there was release of emotions. It was a unique experience!
“I have been practicing yoga online with Nidhi for four beautiful years”
The journey so far with Nidhi has been wonderful & amazing. My life has been changed in so many better ways. I have attended one retreat with Yoga Kiran and looking forward to attending many more in the future.
“Highly recommend to anyone seeking to begin their yoga journey!”
To be honest I was quite skeptical about doing the practice online. But to my surprise it turned out to be wonderful. The way Nidhi guides and gives personalised attention to everyone is great. Highly recommended to anyone seeking to begin their yoga journey.
“I personally have improved drastically after joining her sessions both physically and psychologically.”
My journey with Nidhi started in July 2022 during the Himalayan yoga retreat at Uttarkashi. I started practicing with her online regularly from October 2022. Even though practice with recordings, i have never felt that its not the live session. I personally have improved drastically after joining her sessions both physically and psychologically. I just don’t want to miss the practice. Her meditation sessions are equally good. Looking forward for the next Himalayan Retreat. I would recommend her classes for people who really want to take their practice to next level.
“I have more confidence & better balance!”
The journey has been admirable so far. Prior to this, I didn’t have any experience in Yoga. Since August 2020, when I started, I have gotten more confident with body balance and decision making in general. I have lost weight but gained muscle and flexibility. Some of my ailments like stiff neck problem, got minimized. My sleeping patterns, got tuned with sunrise and has gradually become a habit. In each week, we work out on different types of yoga and in different ways, e.g. Hatha Yoga, Ashtanga yoga, yin and yang and some workouts just to build the core strength or concentrated on alignment, so that the body gets break from auto-pilot mode and be aware of the process. Chanting in the beginning and Yoga Nidra at the end of each session gives me the time, to pacify the mind, and energize the body. I feel all the sessions are well balanced and thought-out. Regularly I have observed that the sessions are quite simpler in the first week of each month for newcomers and towards the 4th week relatively challenging with lots of dynamism. Among all yogic breathing techniques Ujjayi breathing has become a part of my life. When ever I loose concentration I go back to this technique to regain my concentration. Lastly I would add on Nidhi’s commitment, which alone is a convincing and inspirational factor to continue the journey. She is an excellent instructor, gracious performer, and knowledgeable enough to nurture her students across different ages, encouraging them to experiment, with mindfulness. I feel grateful that I have come across Nidhi’s yoga sessions during adverse times. It served as an eye-opener, giving me time to quench my thirst and integrate yoga in my life.
“No period cramps, significant weight loss and mental peace!”
I started practicing in September last year due to several health issues. And I must say, this is that one decision of my life that I will never regret. Earlier I used to suffer from cold cough throughout the year due to sinusitis but now and that too in winter season, I am inhaling through my nose. My period cramps are almost negligible. No medication required (Miracle). Helped me in attaining mental peace. Earlier I used to get stressed out easily but now even in most stressful situations I am chilled out. I guess yoga brings positivity to your life. Weight loss is there as well (a lot). The best part is the routine is not monotonous. It changes every day which makes it more interesting. Otherwise I would have left it long back. And last but not the least, I want to thank Nidhi for her precious teachings and patience.