“My weight dropped by nearly 25 kilos, my sugar and blood pressure have remained under control consistently”
I have been practising with Nidhi for nearly 3 years now. For me it changed my life completely. Physically, emotionally and mentally it has been one amazing journey. With Nidhi I learnt that yoga was way beyond just asanas and physical fitness. I started for health benefits like controlling my weight, sugar and blood pressure. Apart from the fact that my weight dropped by nearly 25 kilos, and my sugar and blood pressure have remained under control consistently, the major benefits were in my newfound lifestyle, resulting in mental and emotional stability. The yoga retreats have been an amazing experience. In the retreats not only have we had the chance to dive deeper into the practice but also the opportunity to explore our inner selves with the associated activities like treks, shatkarma, meditation and pranayama. It’s now become a part of our lifestyle. I cannot think of a day when I want to skip the practice.
