A free starter guide · 14 pages
Begin with Ayurveda
Seven small changes to the way you wake, eat, move and rest, and why each one works.
What is inside
Ayurveda is yoga’s sister science: not something you visit once in a while, but the way you live an ordinary day. This guide is where to start.
- The three doshas, explained plainly, and a five-minute reflection to notice your own nature
- The shape of the day: when to wake, eat and sleep, and why
- A morning routine in seven unhurried steps
- How to eat, five kitchen staples, a digestive tea and khichdi for every season
- The six Indian seasons and what each asks of you
- A seven-day plan, one habit a day
Get the guide
Tell us where to send it. You will also receive our fortnightly letter: one seasonal practice, one idea from the kitchen and a short reflection from Nidhi.
For education and everyday wellbeing; it does not replace advice from your doctor.
Yoga & Nature Retreats
Soulful journeys into nature and self, where stillness, breath, learning and unlearning come together.
1:1 Consultation with Nidhi
A container for self-exploration, healing and transformation: a space where your entire being is seen, supported and gently guided.
Gift Cards
A meaningful gift beyond the material: the experience of stillness, strength and self-discovery.