Private classes can be a highly beneficial and personalized way to deepen your yoga practice. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, these private sessions with Nidhi can bring you many benefits physically, mentally, emotionally and spiritually.
- Personalised Attention: You can be observed more closely and given specific feedback, adjustments, and modifications to ensure you are practicing safely and effectively.
Customised Practice: Private classes can be tailored to your level of experience, fitness level, and any specific health concerns or injuries you may have.
Progress at Your Pace: With personalised instruction, you can progress at a pace that suits you best, whether you are a beginner looking to build a strong foundation or an experienced practitioner aiming to deepen your practice.
Focus on Alignment: Proper alignment is essential for a safe and effective yoga practice. In a private class, there will be close attention paid to your alignment and necessary adjustments will be made to help you get the most out of each pose at the physical and non-physical levels.
Ask Questions: Private sessions allow you to ask questions freely and get detailed explanations about different aspects of yoga, such as breath work, philosophy, or meditation.
Explore Specific Aspects: If you have a particular area of interest in yoga, such as meditation, pranayama (breath work), the teacher can focus on those aspects during your private sessions.
To know more and to register for these sessions, kindly click on ‘Interested’